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| PHE 120A Aqua Fit | ||
COURSE DESCRIPTION:
PHE 120A. Aqua Fit. Credit Hours: (1) Water training program, works all fitness components: Cardiovascular endurance, muscular strength and endurance, and flexibility. All fitness levels, swimmers, and non-swimmers.
Two lab.
COURSE CONTENT:
- Fitness training principles
- Rate of perceived exertion (RPE)
- Positive and negative effects of water exercise.
- Safety
- Exercise adherence
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Apply training principles to improve/maintain:
b. Muscular strength/endurance
c. Flexibility
2. Use resistance/water tools to develop strength.
3. Use rate of perceived exertion (RPE) to monitor workload.
4. Apply strategies for exercise adherence for healthy lifestyle behaviors.
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams