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| PHE 120C Swimming Fitness | ||
COURSE DESCRIPTION:
PHE 120C. Swimming Fitness. Credit Hours: (1) Swim activities using fitness principles. Emphasis on improving fitness level.
Two lab.
COURSE CONTENT:
1. Fitness training principles
2. Health fitness components as they relate to swimming
a. Cardiorespiratory fitness
b. Strength
c. Muscular endurance
d. Flexibility
3. Safety
4. Exercise adherence
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Apply training principles to improve/maintain:
a. Cardiorespiratory fitness
b. Strength/muscular fitness
c. Flexibility
d. Stroke count
e. Speed per pool length
2. Apply training principles to create individual program.
3. Perform swim drills safely
4. Apply strategies for exercise adherence for healthy lifestyle behaviors.
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams