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| PHE 130C Senior Fitness/Weight Training | ||
COURSE DESCRIPTION:
PHE 130C. Senior Fitness/Weight Training. Credit Hours: (1) Senior fitness with emphasis on principles and techniques of cardiorespiratory, muscular strength and endurance and flexibility training.
Two lab.
COURSE CONTENT:
1. Equipment use
2. Safe exercise postures
3. Flexibility
4. Individual program design
5. Benefits of exercise adherence
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Use equipment to maintain/improve
a. aerobic capacity
b. muscular strength/endurance
c. flexibility
2. Use lifting postures for safe movement.
3. Build a program to meet individual goals and needs.
4. Apply exercise adherence strategies for healthy lifestyle behaviors.
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams