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| PHE 100F Hatha Yoga | ||
COURSE DESCRIPTION:
PHE 100F. Hatha Yoga. Credit Hours: (1) Introduction to Yoga and Meditation. Explore Hatha Yoga, practice breathing exercises, yoga poses and relaxation techniques.
Two lab.
COURSE CONTENT:
- Basic asanas (postures)
- Basic pranayama (breathing techniques)
- Relaxation techniques
- Safety and precautions of yoga practice
- Historical and philosophical perspectives
- Exercise adherence
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Use basic asanas and pranayama to improve/maintain flexibility, strength and balance.
2. Use relaxation techniques to reduce stress.
3. Use safety and precautions in yoga practice.
4. Critique historical and philosophical perspectives.
5. Apply strategies for exercise adherence for healthy lifestyle behaviors.
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams