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| PHE 120B Water Cross Training | ||
COURSE DESCRIPTION:
PHE 120B. Water Cross Training. Credit Hours: (1) Using water to intensify and diversify fitness training. Variable training methods developing strength and aerobic capacity. Use of water training equipment enhancing range of motion, muscular endurance/strength and aerobic capacity. For all fitness levels, swimmer, and non-swimmers.
Two lab.
COURSE CONTENT:
- Performance activities designed for aquatic cross training;
- Water cross training principles;
- Use of water to intensify training, minimize injuries;
- Interval training principles to vary training process;
- Water tools and training variability;
- Goal setting;
- Pre and post physical assessments.
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Apply strategies or techniques to enhance:
b. Resting heart rate
c. Flexibility
2. Use resistance tools to enhance muscular endurance/strength.
3. Develop exercise adherence behaviors.
4. Establish fitness goals.
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams