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| PHE 100D T'ai Chi Chih | ||
COURSE DESCRIPTION:
PHE 100D. T'ai Chi Chih. Credit Hours: (1) Theory and practice of Tai Chi Chih. Series of slowly performed movements suitable for all ages and fitness levels.
Two lab.
COURSE CONTENT:
- Twenty-one movements of Tai Chi Chih
- Breathing
- Energy Centers
- Visualization and meditation
- Principles of Tai Chi Chih
- Sound and healing
- Philosophy of Tai Chi Chih
- Concentration and focus
- Body awareness
- Exercise adherence
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Perform 21 movements of Tai Chi Chih.
2. Apply Tai Chi Chih principles to movements.
3. Use focusing techniques and practice body awareness through meditation and visualization.
4. Apply Tai Chi Chih to one's physical and mental state.
5. Apply strategies for exercise adherence for healthy lifestyle behaviors.
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams