 |
|
|
| PHE 100G Intermediate Yoga | ||
COURSE DESCRIPTION:
PHE 100G. Intermediate Yoga. Credit Hours: (1) Hatha Yoga to increase strength, flexibility, focusing ability, balance and relaxation.
Two lab.
COURSE CONTENT:
- Asanas (postures); emphasis on holding postures with intention
- Pranayama; building on basic breathing techniques
- Relaxation techniques
- Safety and precautions of yoga practice
- Injury prevention as yoga relates to other activities
- Meditation practice
- Exercise adherence
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Practice intentional asanas and pranayama to improve/maintain: (1,2,3,6)
a. Flexibility
b. Strength
c. Balance
d. Focusing ability
2. Use basic foundations of meditation (6)
3. Apply relaxation techniques to reduce stress and relieve chronic maladies (3)
4. Apply yoga to injuries and injury prevention (1,2,4,5)
5. Integrate yoga practice to other physical activities ( 1,2,3,5)
6. Apply strategies for exercise adherence for healthy lifestyle behaviors (7)
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams