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| PHE 100A Aikido | ||
COURSE DESCRIPTION:
PHE 100A. Aikido. Credit Hours: (1) Traditional Japanese martial art using non-violent self-defense techniques. Emphasis on relaxed movement and mind-body balance.
Two lab.
COURSE CONTENT:
1. Self-defense techniques
2. Power, strength and flexibility
3. Partnership principles
4. Attitudes and philosophy
5. Exercise adherence
LEARNING OUTCOMES:
Upon successful completion of this course, the learner will be able to:
1. Use self-defense techniques.
2. Apply partnership principles for attitude and philosophical development.
3. Apply strategies for exercise adherence for healthy lifestyle behaviors.
4. Use attitudes and philosophy to develop power, strength and flexibility.
- Required Assessment Measures:
Suggested Assessment Measures:
1. Portfolio
2. In-Class Presentations
3. Papers
4. Exams (oral/written)
5. Quizzes
6. Pre and Post Tests
7. Class Participation/Discussion
8. Journal
9. Film/Video Response
10. Projects
11. Demonstrations
12. Field Trip Response
13. Critique
14. Community Service/Coop/Internship
15. Group Activities
16. Experiments
17. Homework
18. Interviews/Surveys
19. Practicums
20. Standardized Exams